The Betterment Project

#55 - “Put yourself in the creator’s seat” with Jasmine Darrah

We talk a lot about our favourite mental models (overarching frameworks that help one understand life) on this podcast, but we had yet to meet someone who had created their own daily model that they are now showing with the world..that is until we met Jasmine Darrah.
The “3 P’s” represents Jasmine’s vision for pursuing her philosophy, priorities and purpose each and every single day. 
We talk about:
The inception of her ‘3 Ps’ model and testing the theory through her own podcast series
Quantifying her life in the early stages 
An understanding of the ‘3 Ps’ tool - a framework for a purposeful life
Building respect through vulnerability
The project has become her identity to align her values
Reframing rejection
“Consuming other people's ideas is overrated. Put yourself in the creators seat”. Becoming a creator. 
We’ve known Jas for a few years now and it has been a real pleasure to watch her journey and growth over this time. Her drive and passion for crafting an ideal life is infectious. Enjoy! 
Reach out to Jas:
Youtube: @jasmineamberdarrah
Get your ‘3Ps’ journal template HERE: 3Ps Journal Template
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#54 - Is Life Unfair? // Do You Have To Have An Opinion On Everything?

We once again stumble our way through some thought-provoking concepts like the perceived “unfairness of life” as we unpack the article The problem isn’t that life is unfair – it’s your broken idea of fairness.
In a society where we’re so quick to share our half-baked opinion on anything and everything, we ask ourselves the question: “do you have to have an opinion on everything?”. Loved the thinking behind this one. 
We talk about:
Is there a difference between competition and comparison. Are the concepts mutually exclusive?
Are you playing a finite or infinite game in life? Are you competing against others or yourself?
You’re judged by what you do, not what you think. Accept society places higher value on action more than intention. 
Our idea of fairness is self-interest. What is the lens you are viewing life through?
If I’m not educated on the topic, I don’t need to have an opinion. 
Actions speak louder than words.
We love our dedicated time each week to have fat chats about the things we don’t normally think about or get to discuss out loud. We hope it also resonates with you.
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#53 - "$1m a year, $1m a quarter, $1m a month!" with Sam Harrop

It’s a lot easier to just say what Sam HASN’T done in business because this is a guy that’s done it all! From various tourism businesses back home in South Africa, to emigrating out to Australia flying hot air balloons, team building adventure businesses to settling on his business coaching operation, Business Maximiser Coaching.
On today’s episode, we hear about:
How to take your business idea from inception to action, quickly
The importance of having a coach in your life
“Business is just a vehicle to achieve the goal, it’s not the goal itself”
How would you design your ideal 30 days
“When I exercise, I make more money”
The different stages/levels of business
Tune in and get that final kick of motivation from Sam to back yourself and go all out with that business idea!
Get in touch with Sam:
https://www.samharrop.com.au/
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#52 - How Do You Choose Where To Live?

#52- How Do You Choose Where To Live?
Believe it or not, we are still alive (sorry for the break, we were asleep). Lots has happened over the last 2 months, we’ve travelled, quit and pursued new careers, new habits and just generally trying to figure life out through the change. 
On today’s episode, we hear about:
Cam’s trip abroad
Which one of us became a real estate agent? Don’t think too hard.
Ben’s new breathwork coach and all things stress reduction
Brody pitches us some questions and we once again go down the rabbit hole to discuss:“how do you figure out where you want to live?”
The concept of “habituation” and how to keep things from getting boring
Time is speeding up as we get older, why? How to slow it down?
Feels good to be back in the saddle. Strap in and indulge our musings once again!
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#51 - The Breath Blueprint: Campbell Will

This episode was one of our favourites. We received a masterclass on breathwork by physiotherapist breathwork practitioner (and all-round kind soul), Campbell Will. Now based in Hawaii, Campbell focuses on optimal movement and respiration, emphasizing the importance of breath control in daily life. 
Through Breath Body Therapy, he teaches health practitioners and individuals how to harness the innate abilities of the body and shift energy from problems to solutions. 
On today’s episode, we hear about:
Climbing the mountain with legendary breathwork practitioner, Wim Hof
The symptoms of dysfunctional breathing
Becoming aware of how your breathing responds to differing emotional states
Is breathwork “woo-woo”?
Using breathwork to shift away from symptom management to health creation
How to build a daily practice though “Read a page, write a page”
Nasal breathing vs. Mouth Breathing
So so good!
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios

#50 - We Made It

Our landmark goal was to make it to 20 episodes, but we made it to episode 50 and to celebrate, we donned our favourite suits (only suits) and sat down to reminisce over the last 12 months of our podcasting lives. 
Hear about:
The inception of the pod
Our biggest takeaways and learnings
The incredible guests that graciously gave us their time
This has been one of the most (if not the most) rewarding projects we’ve ever undertaken and can’t thank you enough for tuning in and indulging our ramblings, we love you all. 
Ben, Cam, Brody and Cam xoxo
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#49 - Legal Luminary: The James Harding Story

James was looking at a secure, stable path up the corporate hierarchy in one of Australia’s largest property law firms…when he decided to throw in the towel and become his own boss and Harding Property Law was born.
In this episode, we get to hear about: 
The mindset to make the leap from employee to employer
James’ unique vision for property law
How did James pursue his passion? What was the tipping point?
How does James avoid burnout and craft a work/life balance
Just taking it one day at a time as a new business owner
James’ leadership journey - empowering staff 
His passion for giving back to the local law community
We are so inspired by James and have been fortunate to watch his evolution from employee to an employer over the years and wish him, his wife Morgan and all the Harding Property Law team the best of luck. Get in touch with James:
Website: Harding Property Law
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#48 - From Pixels To Passion: Toby Stanley's Photographic Journey

In this episode of The Betterment Project podcast, we dive deeper into the life and lens of Cairns Photographer, Toby Stanley. His journey unfolds like a well-composed photograph, capturing moments of growth, inspiration, and resilience.
In this episode, we get to hear about:
 
From Gilligans to Golden Frames: Toby reminisces about his early days, cutting his teeth as a photographer at Gilligans nightclub. 
Nature’s Embrace: Beyond the neon lights, Toby found solace in nature. His love for the outdoors became an integral part of his work/life balance.
Breaking the Routine: Toby’s secret to longevity? Variety. He avoids falling into a photography grind by embracing different themes each week. 
Harmonizing Music and Photography: Music pulses through Toby’s veins. Gilligans not only supported his nightclub photography but also allowed him to shoot live music—a parallel passion. 
Freelancer’s Struggles: Toby opens up about the stress of freelancing—the uncertainty, the hustle, and the delicate balance between art and commerce. 
Editing with Feeling: Toby’s editing process is an art form. He listens to music—sometimes melancholic, other times upbeat—as he weaves stories through his edits. 
 
Join us as we explore the heart behind the lens.
Website: tobystanley
Instagram: @tobystanleyphotography
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#47 - Kyndness of The Heart: Claudia Richardson

We are blessed to be joined by the owner and founder of Kynd Studio, Claudia Richardson on today's episode.
Claudia lives and breathes the timeless teachings of Yoga, Pilates and Breathwork, all in the pursuit of helping you to feel free in your body, mind, energy and life. 
In this episode, we get to hear about: 
The moment Claudia went all in - turning her passion into one of Cairns’ most successful studios
“You’re on the journey, it’s not the destination”
How motherhood will lead to an evolution in the business
The energy it takes to constantly portray the best version of yourself 
How to create your ideal community
“Being kind (Kynd) is a manual for life and business”
How to cultivate mindfulness and find what gets you into your flowstate
Being an empathetic listener - knowing the right time to be fully present
Today’s episode really opened our eyes to the healing power and strength found from looking inwards and Claudia was the perfect guide. We know you’ll love this ep so get in touch with Claudia and show her some love:
Website: KyndStudio
Instagram: @kynd.studio
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#46 - Self-Doubt to Self-Made: The Brody Oxenham Story.

Cam and I were lucky enough to sit down and get a chance to adore our dear friend and host of the show, Brody. In this episode, we got to hear about:
the origins of his entrepreneurial spirit, 
Getting a head nod from legendary entrepreneur, Gary Vee
How he pushed through the self-doubt to ultimately back himself
How to turn your hobby into a side-hustle
How he developed the mindset of an entrepreneur
We are forever inspired by our dear friend and we know you will too. 
Get in touch with Brody: Manexo Media
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Get in touch with us!
Instagram and Youtube: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios