#24 - Suzanne Rath: How To Embody Wellness in Your Growth Journey

In this episode of The Betterment Project, we sit down with Suzanne Rath, the visionary founder of Wellness Embodied. From overcoming chronic pain from a life-threatening accident to becoming the Cairns Business Woman of the Year in 2023, Suzanne shares her unique journey and insights into embodied wellness.

Discover how Suzanne transitioned from practitioner to business owner, how to decipher the “good” wellness, from the misinformation, whether Wim Hof breathing and cold plunges are for you, the importance of journaling and how to practice gratitude. 

Join us for a conversation on thriving through adversity and embodying true wellness.

Get in touch with Suzanne:

Instagram: @wellnessembodiedcairns  |  FB: Wellness Embodied Cairns

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Get in touch with us!

Instagram: @bettermentpod   

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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 

Instagram: @4870studios