#31 - Is your “gratitude” toxic?....ft. Casia

Jump into a cozy chat with hosts Ben, Cam, and Brody, along with our dear friend Casia, as they dive deep into the world of gratitude on another episode of the Betterment Project podcast. On today’s show, the gang dish out insights on what real gratitude is all about and how it goes way beyond just saying thanks. Get the lowdown on their personal gratitude routines, how they journal, and why being too positive isn't always sunshine and rainbows. 

Shoutout to the Mel Robbins podcast and her episode The Science of Gratitude & 6 Surprising Ways You for highlighting how practicing gratitude can actually hinder instead of help! 

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