#10 - Season 1 FINAL EPISODE WRAP-UP!

We made it! First season of the podcast done and dusted. For those of you who have been following along on the journey, this will serve as a timely reminder for some of those self-development/personal growth concepts you may have incorporated into your routine, and for those of you who may be listening for the first time…in the words of Lara Bingle “where the bloody hell were you?!”

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Linktree: https://linktr.ee/bettermentpod

Timestamps:

(00:00) Intro

(05:42) Happiness

(08:40) 3 Things I Would Tell My 18 Year Old Self

(11:20) Mental Models

(13:18) Goal Setting and Habits

(18:45) Values Card Exercise

(20:30) Stress Busting Secrets

(23:45) Power Circle

(26:00) Confidence Hacks