The Betterment Project

#41 - Brain Hacks (Mental Models)

#41 - Brain Hacks (Mental Models)
This is our fourth episode on the concept of mental models, powerful cognitive tools (“brain hacks”) that can transform the way we understand and navigate the complexities of life. Talk soon x
Mental Models on today’s show:
Parkinson's Law
Pareto Principle
Circle Of Competence
 
***************************
Get in touch with us!
Instagram and Youtube: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#40 - Get Rich (with investing) or Die Tryin' - Part 2

Join us on another episode of The Betterment Project where the boys let Ben loose in the studio as he lays down some straight fire to teach you to start investing in part 2 of the ‘Get Rich (with investing) or Die Tryin’ series. 
Ben cover’s off on:
The ‘Reverse Budget’ concept (this is the magic behind personal investing success)
Setting an investment goal first and foremost
Put it all on autopilot
Be careful of ‘lifestyle creep’
HECS debt and the impact on home loans
Good debt vs Bad Debt
Don’t jump into investing if the rest of your financial life is a mess
Micro-investing apps aren’t conducive to building good habits
**General Advice Warning**: The information provided herein is for general information purposes only and is not intended to be a comprehensive review of all available financial products or services. It does not take into account your specific objectives, financial situation, or needs. Before acting on any information, you should consider the appropriateness of the advice in relation to your particular circumstances and, if necessary, seek professional advice from a suitably qualified advisor.
***************************
Get in touch with us!
Instagram and Youtube: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios 

#39 - Get Rich (with investing) or Die Tryin’ - Part 1

Join us on another episode of The Betterment Project where the boys let Ben loose in the studio as he lays down some straight fire to teach you to start investing in part 1 of the ‘Get Rich (with investing) or Die Tryin’ series. 
Ben cover's off on:
Barefoot Investor breakdown
Be careful of 'gamified' investing apps
ETF investing broken down
We invest to beat inflation
What do ETF's cost?
Dollar Cost Averaging vs. Lump Sum Investing
Micro-investing apps are shite
Investing is 'intentional and disciplined'
Read 'The Psychology of Money'
**General Advice Warning**: The information provided herein is for general information purposes only and is not intended to be a comprehensive review of all available financial products or services. It does not take into account your specific objectives, financial situation, or needs. Before acting on any information, you should consider the appropriateness of the advice in relation to your particular circumstances and, if necessary, seek professional advice from a suitably qualified advisor.
***************************
Get in touch with us!
Instagram and Youtube: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#38 - The Downfall Of The ‘Podcast Bro’?

Join us on another episode of The Betterment Project, where we strip away the facade and delve into the controversies that have rocked the podcasting world. In this no-filter discussion, we unpack the recent scandals involving Jay Shetty’s backstory, Andrew Hubermann’s cheating allegations, as well as musicians as we try to determine if you can truly ‘separate the art from the artist’. 
***************************
Get in touch with us!
Instagram and Youtube: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#37 - From ‘House Rules’ to Heartfelt Advocacy: The Maddi Wright Story

Join us in this captivating episode as we unravel the multifaceted journey of Maddi Wright. From her early days on the reality TV show House Rules alongside her husband, Lloyd, to her impactful role as the founder of i’ara Specialist Support Coordination, Maddi’s story is one of resilience, creativity, and unwavering dedication.
Discover how Maddi’s talents extend beyond home improvement, as she graced the airwaves for over 15 years as a breakfast announcer across various radio stations. But her most impactful role lies in her current endeavor, where she assists people with disabilities in finding the right supports within their community.
Tune in for candid conversations about motherhood, advocacy, and the power of localized knowledge. Maddi’s journey—from the spotlight to heartfelt service—will inspire and resonate with listeners seeking authenticity and purpose.
Get in touch with Maddi:
Facebook: https://www.facebook.com/mrsmaddiwright/
Business: https://www.iarasupport.com.au/
***************************
Get in touch with us!
Instagram and Youtube: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#35 - Should You Have Friends Similar To You or Different?

#35 - Is It better to have friends similar to you or different?
Is it shared interests or shared experiences that bind us together? Is it better to be an introvert or extrovert? 
On today’s episode we explore the topic of friendship and discuss the Psyche.co article titled “Is it better to have friends who are like you or different from you?” The article explores a study of 200 long-term friendships to unpack what personality traits can explain why you have the friends you do.
Fascinating study and much to discuss as we go down another rabbit hole on ‘The Betterment Project’ podcast!
Article discussed: Psyche | Friendship
***************************
Get in touch with us!
Instagram: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#34 - ‘75 Hard’ Challenge….ft. Mira

Created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella, the ‘75 Hard’ challenge aims to cultivate mental toughness and discipline and is described as the ‘Ironman for your brain’ - and Mira and Brody were crazy enough to take it on!
The rules are:
Stick to a diet: Participants must adhere to any diet of their choice.
No alcohol or cheat meals: Absolutely no indulgence in alcohol or cheat days.
Double workouts: Complete two 45-minute workouts daily, with one session outdoors regardless of the weather.
Hydration: Drink 4.5 liters of water each day.
Daily progress photo: Capture your journey with a daily photo.
Read 10 pages of inspirational non-fiction: Nourish your mind with knowledge.
EVERY SINGLE DAY FOR 75 DAYS STRAIGHT!
IF YOU MISS ANY OF THESE SIX TASKS, YOU START BACK AT DAY ONE.
***************************
Get in touch with us!
Instagram: @bettermentpod   
Youtube: The Betterment Project - YouTube
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#33 - We’re getting a bit ‘Woo Woo’...ft. Casia

Take a shot everytime we mention the words ‘Woo Woo’ or ‘hippie dippie’.
On today’s episode, we are joined by friend of the show, Casia, to discuss some ‘Universal Laws’ and ‘manifest’ some more podcasting content for your earholes.
Find out how you can use these laws to improve your relationships, work life, make better decisions, solve problems easier and live in the moment. We do this through the lens of:
The Law of Assumption
The Law of Detachment
Murphy’s Law; and
Kidlins Law
***************************
Get in touch with us!
Instagram: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#32 - Falling Through the Gap: Exploring Australia’s Gender Pay Divide...ft. Mira

What does QANTAS, Lorna Jane and Pandora all have in common? Massive gender pay gaps.
Join myself (Ben), Brody, Cam and friend of the show Mira, as we attempt to comprehend the nuanced world of gender pay equity in Australia. Drawing from the latest findings of the WGEA Report, we explore the stark realities of gender pay gaps across various industries, shedding light on the disparities that persist in our workforce.
We unravel the complexities of confirmation bias and its role in shaping narratives around gender pay gaps, challenging listeners to critically examine the data presented to them. We confront the harsh realities of the Motherhood penalty and gender discrimination, discussing their impact on women's earnings and career trajectories.
We do however highlight the countries that are making strides in closing the gender pay gap, offering insights into their successful strategies and policies (of course it’s the Nordic countries *eye roll*). 
***************************
Get in touch with us!
Instagram: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#31 - Is your “gratitude” toxic?....ft. Casia

Jump into a cozy chat with hosts Ben, Cam, and Brody, along with our dear friend Casia, as they dive deep into the world of gratitude on another episode of the Betterment Project podcast. On today’s show, the gang dish out insights on what real gratitude is all about and how it goes way beyond just saying thanks. Get the lowdown on their personal gratitude routines, how they journal, and why being too positive isn't always sunshine and rainbows. 
Shoutout to the Mel Robbins podcast and her episode The Science of Gratitude & 6 Surprising Ways You for highlighting how practicing gratitude can actually hinder instead of help! 
***************************
Get in touch with us!
Instagram: @bettermentpod   
***************************
Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios