The Betterment Project

#30 - Can you diagnose yourself by doing personality tests? 'Big Five Personality Test'

In this installment, we take on the renowned Big Five Personality Test, a scientific examination that illuminates five fundamental dimensions of human personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN).
Are personality tests just an avenue to seek confirmation bias, or can we explore the results and use them to diagnose our shortfalls? Tune in to find out!
You can take the test here - we’d love to hear how you scored! Big 5 Personality Test (OCEAN)
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#29 - Single sex vs. co-ed schools: Which one gives you a better chance of becoming Prime Minister?...ft. Casia

What if we told you that your choice of school could change your life? That it could affect everything from your grades, to your happiness, to your chances of becoming prime minister? That’s right, we’re talking about single sex vs co-ed schools, one of the hottest and most contentious topics in education today.
Join us along with friend of the show, Casia, in this episode as we take you on a journey through the history, evolution, and current trends of both models of education, and how they shape students’ minds, personalities, and relationships. We also tackle some of the ethical and legal dilemmas that arise from co-educational schools, such as gender diversity, inclusion, power imbalance, privilege, and sexual abuse. And of course, we share our own stories and experiences of attending single sex or co-ed schools, and what we learned from them.
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#28 - Making The Most Of Your 4,000 Weeks

In today’s episode, we did a full Alice In Wonderland, went off the beaten track and fell down the rabbit hole where we ruminated on reliving the past, to making the most of our short 4,000 weeks on this Earth. Are you clinging to rose-tinted memories of the past, or constantly fast-forwarding to some imagined future utopia?
What mindset should you be in to read old journal entries? If you could live to 150, would you? Is 4,000 weeks enough? 
Please share your thoughts with us on this one.
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#27 - Do You Really Need To Share Everything Online?…ft. Casia

In today’s episode, we are joined by returning guest Casia to help us explore the intricate balance between documenting real-life moments and curating content on social media, inspired by Freya India's article, "You Don't Need To Document Everything." We explore the motivations behind our posts, delving into the delicate dance between authenticity and ego-driven content. 
Is social media truly a creative outlet for genuine expression, or has it become a stage for showcasing only the highlight reel of our lives? We offer some insights on leveraging these platforms to highlight volunteering and positive deeds, prompting us to reflect on the impact of our digital narratives. Tune in for a thought-provoking discussion on the evolving dynamics of our online presence and the nuanced world of social media.
Article discussed: You Dont Need To Document Everything by Freya India
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#26 - Cass Markus: The Kus Culture Haircare Revolution

In this episode of The Betterment Project podcast, join us for an inspiring conversation with Cassy Markus, the dynamic owner of Kus Culture, a renowned hair care brand celebrated for its natural, cruelty-free, and eco-friendly products. 
A thriving local entrepreneur, Cassy recently graced the Cairns Young Chamber’s panel series event, sharing invaluable insights to ignite the aspirational spirit of other young entrepreneurs. Delve into Cassy's personal journey as she unveils the creation of Kus Culture, navigating challenges along the way, and gain exclusive tips for attaining the epitome of hair confidence. 
For more details about Kus Culture and its exceptional products, visit their website at: Kus Culture
Get in touch with Cass!
IG: @kusculture   | @cassmarkus
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#25 - Imperfectly perfect: A guide to ‘Imposter Syndrome’ with Juliet

On this week’s episode of The Betterment Project podcast, we sit down with friend of the show, Juliet, as we explore the hidden struggles and self-doubt experienced by many of us, commonly referred to as ‘Imposter Syndrome’. 
Together, we unravel the layers of this psychological phenomenon that often causes us to question our abilities and accomplishments. How does Imposter Syndrome manifest in different environments? What coping mechanisms can be employed to overcome its challenges?
From the relentless pursuit of perfection to the fear of being exposed as a fraud, we open up about our journeys, providing relateable perspectives for anyone grappling with this phenomena.
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios  

#24 - Suzanne Rath: How To Embody Wellness in Your Growth Journey

In this episode of The Betterment Project, we sit down with Suzanne Rath, the visionary founder of Wellness Embodied. From overcoming chronic pain from a life-threatening accident to becoming the Cairns Business Woman of the Year in 2023, Suzanne shares her unique journey and insights into embodied wellness.
Discover how Suzanne transitioned from practitioner to business owner, how to decipher the “good” wellness, from the misinformation, whether Wim Hof breathing and cold plunges are for you, the importance of journaling and how to practice gratitude. 
Join us for a conversation on thriving through adversity and embodying true wellness.
Get in touch with Suzanne:
Instagram: @wellnessembodiedcairns  |  FB: Wellness Embodied Cairns
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#23 - 23 Lessons from 2023

This week on The Betterment Project, join us for a reflective journey as we unveil "23 Lessons From 2023." In this episode, we explore the power of vulnerability, embracing the freedom in leaving a book unfinished, and reflecting on your relationships. Discover the profound shift from ‘rejection to redirection’ and the importance of embracing fun on our growth journey. 
Thank you all so much for tuning in this year and we’ll talk to you soon! Love, Ben, Cam and Brody x
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#22 - Angelo Saliba: Unveiling His Obsession For Marketing Mastery

Welcome to The Betterment Project podcast! Today, we're honored to host the extraordinary Angelo Saliba, the creative force behind Bang Media . From a childhood pizza shop logo designer to the founder of an award-winning agency, Angelo's obsession with impactful marketing has shaped his role as a problem solver, a learner, and a leader. Join us as we explore his journey, from investing in people to embracing failure head on. Welcome, Podcast Daddy, Angelo Saliba!
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios   

#21 - New Year, New You: Crafting Resolutions That Stick

In this week's episode, we discuss the art of setting New Year's Resolutions. We explore the power of reflection, aligning goals with your values, and navigating the influence ‘Mimetic Desire’ has on setting resolutions. Understanding the concepts of Finite vs. Infinite Games' and the transformative journey of creating a new identity to bolster your resolutions. Remember, your identity is an evolving canvas—embrace the novel, the unexpected, and the joy of self-discovery. Tune in for insights that will make your resolutions not just goals but a journey of personal evolution! 🚀 
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Get in touch with us!
Instagram: @bettermentpod   
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns. 
Instagram: @4870studios