The Betterment Project

#10 - Season 1 FINAL EPISODE WRAP-UP!

We made it! First season of the podcast done and dusted. For those of you who have been following along on the journey, this will serve as a timely reminder for some of those self-development/personal growth concepts you may have incorporated into your routine, and for those of you who may be listening for the first time…in the words of Lara Bingle “where the bloody hell were you?!”
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Timestamps:
(00:00) Intro
(05:42) Happiness
(08:40) 3 Things I Would Tell My 18 Year Old Self
(11:20) Mental Models
(13:18) Goal Setting and Habits
(18:45) Values Card Exercise
(20:30) Stress Busting Secrets
(23:45) Power Circle
(26:00) Confidence Hacks

#09 - Decoding ’Mental Models’ (#2) with The Betterment Project

This is our second episode on the concept of mental models, powerful cognitive tools that can transform the way we understand and navigate the complexities of life. Talk soon.
Mental Models on today’s show:
Opportunity Cost
Solomon’s Paradox
Second Order Thinking

#08 - Confidence Hacks

Confidence isn't innate; it's a skill you can develop. By understanding yourself, embracing your strengths, and identifying high-value skills aligned with your passions, you'll ignite the confidence/competence loop to boost your self-esteem. Talk soon.

#07 - Unlocking The Potential Of Your Inner Circle

In this fast-paced, dynamic world, it’s important to surround yourself with individuals who motivate and support us in our aspirations. Throughout the episode, we will explore the importance of fostering good connections, discuss strategies for identifying and attracting the right people into our circle and overcoming any challenges that may arise along the way. So, whether you're looking to boost your career, enhance your personal relationships, or simply cultivate a positive and supportive environment, this episode will offer some guidance on how to create a circle of influence that propels your growth and success. Talk soon.

#06 - Stress Busting Secrets

If life has got your palms sweaty, knees weak and arms heavy, don’t lose yourself just yet. Tune in as we uncover some stress-busting secrets – actionable strategies to tame stress and regain a sense of calm. We explore stress from a workplace context, reflecting on what we can and can’t control and look to ancient wisdom for some modern-day know-how. Enjoy x

#05 - Living Authentically: The Values Card Exercise

In today's episode, we strip it back and explore the powerful concept of "Living in Alignment with Your Values" through the enlightening Values Card exercise and take you on a journey to uncover the essence of who Ben, Cam and Brody really are. Discover how aligning with your values can shape your decisions, relationships, and overall sense of purpose. Enjoy x

#04 - Turbocharge Your Life with Goal-Setting and Healthy Habits

On today's show, we unravel the science behind habit formation, from building your identity around habits to the practical strategy of ‘win the morning, win the day’. Embrace the power of adaptable habits, sculpt your surroundings for positive change, and learn the art of consistency over intensity. It's time to reshape your goals and change that ‘to-do’ list, to a ‘to-be’ list.  

#03 - Thinking Smarter Series: Decoding Mental Models with The Betterment Project

Are you ready to supercharge your thinking and elevate your decision-making? Join us on today's show as we embark on this mind-opening exploration of mental models. Prepare to unlock new dimensions of personal growth, enhanced problem-solving, and a more fulfilling life. 
Mental Models on today’s show:
Inversion Theory
First-Principles Thinking
Self development paradox

#02 - 3 Things I Would Tell My 18 Year Old Self

In this episode, hosts Cam, Ben, and Brody share three invaluable pieces of advice they'd give to their 18 year old selves. Through candid anecdotes and heartfelt reflections, the boys offer insights on resilience, self-discovery, and navigating life's twists and turns. This thought-provoking conversation celebrates growth and empowerment, providing timeless wisdom not only for their younger selves but also for listeners stepping into adulthood, seeking guidance on their own unique paths.

#01 - Happiness Unlocked: Discovering the Keys to a Fulfilling Life

Today, we explore the essential elements that contribute to our happiness and well-being. From the profound impact of good quality relationships on our health and happiness, being comfortable with understanding what we can and can’t control to defining our purpose and examining life through the lens of Socrates, we unravel the secrets to a more fulfilling life.
We top it off by providing you with some practical steps to implement in your daily life to experience more enriching levels of happiness and satisfaction.